Are you feeling nervous about going on this journey? When we associate with a group of women with similar challenges and goals, the connection, communication, and community support that comes from not just interacting with me, your holistic health coach, but also from engaging with master-mind members. With the close engagement among the mastermind members and their strong focus on helping each other get well, you can quickly form a close and confidential bond in which, you as a participant, can rely on others support to help you achieve the goal of emotional wellness.
PLEASE NOTE— mastermind encompasses both the Cook Yourself Well and Strive Over Stress programs.
Program Length 3 months
Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.
When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.
You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
Let’s create transformation TOGETHER.
How to you use scents to improve your health or mood, you’re using aromatherapy, which is a form of complementary therapy. In aromatherapy, essential oils that are distilled from plants are absorbed into the body either through the pores of the skin during massage, or by inhalation through the nose.
The scents released by the oil act on the hypothalamus, a part of the brain that influences the horm
How to effectively utilize food as medicine to restore, recovery, and fight PTSD symptoms with every single bite.
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you are struggling with trauma recovery, it can feel a bit overwhelming to think about eating the right foods. However
How to use resetting techniques like targeted journaling, affirmations, and EFT Tapping to clear away emotional distress. Using these therapies daily helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns.
Nurses and doctors discuss lingering mental health issues as a result of COVID-19 pandemic
Physicians, nurses, and other healthcare workers who treated patients during the worst of the COVID-19 pandemic are now experiencing post-traumatic stress disorder (PTSD) or similar aftereffects that could hinder their mental wellness if not adequately addressed, according to experts who study the lasting effects of trauma.
What We Now Are Now Seeing:
According to the American Psychiatric Association, PTSD can be triggered by direct and indirect repeated exposure to traumatic events. It’s something health care workers must contend with even outside the pandemic, but the heavy and seemingly never-ending COVID-19 caseloads are exacerbating the problem.
This mastermind will help nurses and healthcare workers gain holistic wellness education on how to overcome distressing PTSD symptoms, move beyond the traumatic experience, and regain control of your life.
Lay down the burden of anxiety and PTSD. It’s time for you to step into wellness. Apply for an emotional makeover strategy call and take the first step toward being mentally fit.
All clients must apply to work with me before being approved. I only take clients I feel are a good fit at the current time, and who are committed to making changes because I’m dedicated to ensuring that all of my clients get the best results possible. If your application isn’t accepted, then you can always apply again at a later date.
Payment must be made before your chosen service is provided. The information provided by Annette White is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Annette White is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.