Annette Mai White is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator.
I specialize in helping people move through traumatic events such as divorce, rape, the unexpected death of a loved one or working in a crisis-inducing environment. My goal is to help people lessen the power of emotional discomfort and take authority over their minds by using holistic strategies that can help the brain work for them instead of against them without minimizing the fact that some situations are indeed more difficult than others.
I aim to increase awareness and provide BIPOC across the United States with the mental health and wellness support they need to empower themselves and regain control over their lives.
It's time for you to acknowledge your feelings, create calm, focus on hope, and truly nurture yourself the right way.
My mission is to equip you with evidence-based tools and nutritional education that nurture your mental and emotional health from the comfort of your home, for a fraction of the cost of in person private sessions.
No matter where you are on your healing journey, these tools will help you restore and reset your body, release unwanted blocks, and foster emotional wellness consistently. If you are committed, to doing the work you can naturally manage your emotions successfully.
Holistic health, emphasizes the connection between mind, body, and spirit. The goal is to achieve maximum well-being, so you can function at the highest level possible.
It is my wholehearted desire to help more people achieve this through emotional resetting with, journaling, aromatherapy, EFT Tapping Meditations & teaching you how to incorporate more good mood foods.
MASTER CERTIFIED HOLISTIC HEALTH COACH
CERTIFIED EFT/ TFT MASTER PRACTITIONER (AKA TAPPING)
CERTIFIED CLINICAL TRAUMA SPECIALIST (Trained in Post Traumatic Stress Disorder (PTSD) & Acute Stress Disorder (ASD) Recovery Support )
CERTIFIED IN HERBALISM WELLNESS: STRESS, ANXIETY, INSOMNIA
EMOTION CODE & BODY CODE PRACTITIONER
CERTIFIED IN PLANT-BASED NUTRITION
CERTIFIED VEGAN NUTRITION HEALTH COACH
CERTIFIED KETOGENIC DIET KETOSIS NUTRITION HEALTH COACH
CERTIFIED VEGAN KETOGENIC NUTRITION HEALTH COACH
EFT is a powerful tool for gaining control of your emotional state. It's a tool that has a multitude of applications, from pain management, stress relief, to releasing emotional trauma and helps to activate a more positive mindset.
After a traumatic experience, it’s common for the mind and body to be in a state of shock causing a feeling of emotional disharmony. Essential oils directly impact the brain’s limbic system. The limbic system is where the Amygdala is stored. This is the region of the brain that activates our fight and flight response.
When food is processed, it loses vital nutrients and most of the nourishing fiber that goes with them. Meanwhile, it’s being contaminated by the toxic chemicals — preservatives, colorings, and flavorings — that seduce our eyes and taste buds, prolonging shelf life, amp up profits for manufacturers and compromise our health. Is the food you are consuming restoring your brain or depleting it ?