If you’re really struggling you may prefer and need targeted support that’s designed specifically for your individual wellness needs and goals. I help my 1-1 clients dig deep, and offer holistic education encompassing both the Cook Yourself Well & Strive Over Stress programs. You’ll learn how to incorporate culinary and lifestyle medicine modifications seamlessly into your life as well as access to an accountability partner through coaching so you can make holistic changes stick.
Program Length 6 months
WE ALL HAVE TRAUMA IN VARYING DEGREES.
What are you doing about it? When we experience trauma our bodies store an energetic signature of the emotions we feel within the Meridian System, much like how a computer stores information as electric signatures on a hard drive.When these blockages are not dealt with, we continue to have the same symptoms over and over. Thus, we need the same physical adjustments over and over or we feel stuck in our emotional responses.Clear away the old with EFT Tapping. Why? Emotional Freedom Technique aka Tapping is based on the belief that negative emotions are the result of disruptions in the energy system of the body.With tapping, we are dealing with the emotional blockages in the Meridian System. Through a combination of intention and circuitry, we clear the emotional blocks and allow breakthroughs where there were once barriers. Making it even more simple. EFT is a psychological acupressure technique that’s widely recognized and credited for:
My favorite thing about EFT tapping is that you don’t have to believe in it for it to work! Believe me when I tell you, before I became a practitioner, I had major doubts about the technique actually being able to work for me after years of struggling through PTSD and anxiety. Additionally:
Clients can expect to experience positive relief, sometimes in the form of tears, sometimes laughter release, a series of yawns, or it can be a feeling of energy change through the body. Whichever way it manifests and relieves is specific to you. Following the session it will be hard to recall the negative emotion previously ‘attached’ to the memory, thought, or event.
Q: Can't I just tap along to some vides on YouTube instead of doing a private 1-on-1 sessions?
A: Yes, you can! And, it will indeed give some benefit. However, every persons nervous system has been wired up uniquely (from a young age) and therefore has a unique "response" to various emotional and psychological triggers. Therefore, to get into the deepest aspects of any emotional or psychological trigger, working with a trained and experienced practitioner is the way to go and will speed up your healing process dramatically.
Q: What if I just meditated a lot, would that help?
A: Yes, it would. Especially meditation techniques like Vipassana which means "to observe". Meditation works in a similar way because it helps to re-wire and re-train the nervous and energy systems of the body so that we no longer impulsively react to emotional and psychological triggers. However, it usually takes weeks, months or even years of focused meditation practice to get to a level where you are cleaning out many of the deepest triggers in your system. EFT can get you there in a matter of hours, or even minutes.
Nutritional deficiencies are one of the biggest plagues facing individuals who struggle with emotional health and wellness.
When you are deficient in just one mineral or vitamin the effects can be mentally and emotionally chaotic. When your diet is out of balance, you’ll experience symptoms like low energy, “tummy troubles,” extreme cravings, and brain fog. It just so happens that these physical symptoms can have a direct impact on your emotional well-being. You may know that you should be making better food choices, but aren’t aware of which foods are inducing your stressful emotions and which foods can truly nourish your body to active emotional balance. I know you are probably thinking "OH NO! what about my favorite foods and most cherished family recipes?" No you don’t have to give them up, YIPPEE. We will revamp your home culinary wellness lab, so you have the right ingredients to make the comfort foods you crave and enjoy, and still focus on healing; not hurting your body.
If the Strive Over Stress 1 on 1 Combination Program isn't for you and you feel you only need access to either the Strive Over Stress Program (Program Length 3 months) or the Cook Yourself Well Program (Program Length 3 months) you have the option to choose just one.
Lay down the burden of anxiety and PTSD. It’s time for you to step into wellness.
Apply for an emotional makeover strategy call and take the first step
toward being mentally fit.
All clients must apply to work with me before being approved. I only take clients I feel are a good fit at the current time, and who are committed to making changes because I’m dedicated to ensuring that all of my clients get the best results possible. If your application isn’t accepted, then you can always apply again at a later date.
Payment must be made before your chosen service is provided.
The information provided by Annette White is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Annette White is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.