How can breathing ease anxiety? Is the food I am eating activating my anxiety or PTSD symptoms? Can EFT Tapping calm down my PTSD? What is the link between depression and pain? Will targeted affirmations for trauma be effective in empowering me as a survivor? How can I jumpstart my holistic mental wellness journey? Is drugless coping of PTSD possible?
Be the first to hear about my latest recipes and holistic PTSD recovery health tips!
Are you an essential worker, working during the COVID-19 pandemic? For health care workers, some cases are harder to shake. Many nurses worldwide say they’re dealing with extreme stress related to the pandemic, which could lead to PTSD. Among the effects of PTSD are nightmares, insomnia, anxiety, and depression.